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Bf 32,2%
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113.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.04g | Prot: 82.61g | Carbs: 44.61g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basic Rijstwafels, AH Geitenkaas 30+, Hummus, AH Zalm Toastplakjes, Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Espresso Coffee, Bakkersbest Mini Stroopwafels. more...
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Losing 0.7 kg a Week
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straathond's Weight History
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