johnpersico's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

66.0 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

2430 kcal

Fat: 102.47g | Prot: 80.01g | Carbs: 318.56g. Breakfast: Coffee with Sugar. Lunch: pork sandwich, pesto, eggplant. Dinner: pork sandwich. Snacks/Other: pistachio, root beer, tabouli, chocolate peanuts, cashew crunch. more...

2049 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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