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One step closer
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 68.34g | Prot: 62.77g | Carbs: 82.86g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Chicken Stir Fry, Chicken Stir Fry. Dinner: Pork Spareribs (Whole) , Woolworths Mixed Vegetables, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven) , Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Apples , Naartjie. more...
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Losing 0.1 kg a Week
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arends.samantha56's Weight History
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