Weigh In record (no journal entry) for 04 July 2019
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.75g | Prot: 41.81g | Carbs: 55.14g.
Lunch: Sliced Ham, Grated Cheddar Cheese, Egg (Whole) . Dinner: Spaghetti, All Joy Tomato & Basil Pasta Sauce, Beef Meatballs. more...
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Losing 1.1 kg a Week
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Treblesamhen's Weight History
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