Weigh In record (no journal entry) for 04 July 2019
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93.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 24.44g | Prot: 30.10g | Carbs: 133.09g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Coffee, Lifestyle Nutrition Erythritol. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Creamed Spinach, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Afternoon Tea: Herbex Fat Burn Herbal Tea, Herbalife Herbal Aloe Concentrate. Dinner: Woolworths Mango & Passion Fruit Smoothie. more...
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Losing 8.4 kg a Week
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