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Detalhe escolhi a quarta feira para me pesar
somente 1 x por semana.
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.60g | Prot: 54.92g | Carbs: 65.40g.
Breakfast: Camponesa Leite Desnatado, Porto Alegre Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Batata Doce Frita, Pernil Assado, Repolho, Tomates, Agrião. Dinner: Psyllium, Espinafre, Swift Carne Moída de Patinho . Snacks/Other: Peras. more...
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Gaining 0.7 kg a Week
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 Comments
Semana TPM, muito inchada.
03 Jul 19 by member: anap2904
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anap2904's Weight History
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