Weigh In record (no journal entry) for 07 January 2013
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61.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2822 kcal
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Fat: 52.94g | Prot: 295.79g | Carbs: 292.26g.
Breakfast: Corpus light morango, Whey protein Nutri Health, Whey protein Nutri Health, Aveia, Leite em Pó Desnatado Molico, Polenghi Cremoso Light, Pão light 7 grãos. Lunch: Pão light 7 grãos, Mashed Potato, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. Dinner: Whey Protein 3W, Pudim Jane, Leite em Pó Desnatado Molico, Pão francês. Snacks/Other: Whey Protein 3W, Grilled Fish, Extra Virgin Olive Oil, Polenghi Cremoso Light, Presunto cozido sem capa de gordura, Pão light 7 grãos, Whey Protein 3W, Maltodextrina. more...
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2437 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.0 kg a Week
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