Weigh In record (no journal entry) for 03 July 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 3.70g | Prot: 23.75g | Carbs: 102.37g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Lifestyle Nutrition Erythritol, Coffee. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Long Life Fat Free Milk. Afternoon Tea: Herbalife Herbal Aloe Concentrate , Herbex Fat Burn Herbal Tea. more...
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Losing 7.7 kg a Week
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