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Bf 32.2%
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114.1 kg
Lost so far: 3.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.93g | Prot: 99.73g | Carbs: 142.56g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Belvita Soft Rode Vruchten . Dinner: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Salmon, Extra Virgin Olive Oil. Snacks/Other: Hertog Citroentaart Ijs, Affligem Blond, Perfekt Digestive Biscuit, No Flour Coconut Meringue Macaroon. more...
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Losing 2.8 kg a Week
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straathond's Weight History
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