Weigh In record (no journal entry) for 02 July 2019
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.37g | Prot: 93.06g | Carbs: 158.48g.
Breakfast: Health Connection Wholefoods Nutty Milk Powder , Future Life Smart Food Chocolate , Health Connection Wholefoods Just Whey Protein Concentrate, Clover 2% Low Fat Fresh Milk, PnP Hickory Ham, Albany Superior White Bread, Goldcrest Pure Honey, Woolworths Plain Cultured Coconut, Coffee with Milk and Sugar. Lunch: Basmati Rice (Cooked), Sea Harvest Hake Medallions, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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clinton.insta's Weight History
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