Weigh In record (no journal entry) for 27 September 2018
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126 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2123 kcal
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Fat: 95.97g | Prot: 108.88g | Carbs: 206.34g.
Breakfast: Nescafe Classic, Woolworths Frozen Strawberries, Bananas, Truvision Replace Brownie Protein Powder. Lunch: Danone Strawberry Yoghurt, Onions, Tomatoes, Bull Brand Corned Meat, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Grilled Cheese Sandwich, Lamb Shoulder Chop, Lamb Loin Chop. Snacks/Other: Tait's Mini Rice Cakes, Vital Rice Cakes Original, Vital Rice Cakes Original, Nescafe Classic, Droewors. more...
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3175 kcal
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Exercise:
Walking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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burgerjm's Weight History
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