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Dit was 'n struggle om hier uit te kom!
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119.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 64.88g | Prot: 95.28g | Carbs: 238.69g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Trigz Crunchy Popped Chips, Biltong, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Vetkoek, White Rice, Woolworths Spicy Chicken Curry. Snacks/Other: Low Gi Wholewheat Brown Bread, Pick n Pay Cooked Ham, Gemz Berry, Cheddar Cheese. more...
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Losing 0.6 kg a Week
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burgerjm's Weight History
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