Weigh In record (no journal entry) for 02 July 2019
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115.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 187.86g | Prot: 134.73g | Carbs: 110.01g.
Breakfast: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Cooked Spinach (from Fresh), Woolworths Feta Smooth & Creamy, Egg (Whole) . Lunch: Cauliflower Fried Rice, Boerewors, Woolworths Mung Bean Sprouts, Cucumber (with Peel) , Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Boerewors, SAB Black Label Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Woolworths Free Range Beef Droëwors. more...
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Losing 7.7 kg a Week
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