|
I went little over my calorie count today but it could have been worse, trust me. I resisted a lot of baked goods today so bravo to me lol.. here’s to another fresh start hopefully.
|
71.4 kg
Lost so far: 8.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 45.49g | Prot: 34.53g | Carbs: 134.76g.
Breakfast: Coffee. Lunch: California Chips Honey BBQ Potato Chips, Firehouse Subs Turkey Bacon Ranch (Small). Dinner: Tuna Melt Sandwich. Snacks/Other: Watermelon , Concord Foods Banana Smoothie. more...
|
Gaining 5.7 kg a Week
|