Weigh In record (no journal entry) for 01 July 2019
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 54.52g | Prot: 143.11g | Carbs: 308.88g.
Breakfast: Mangos, Banana, Strawberries, Grapes. Second Breakfast: PB & Me Powdered Peanut Butter, Bananas. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Salsa, Campbell's Rustic Spiced Lentil & Vegetable Soup, Dairyland 1% Cottage Cheese, Naturegg Simply Egg Whites. Afternoon Tea: Skotidakis Tzatziki, Honey , Green Peppers , Basmati Rice (Cooked), Onions , Mushrooms , Skotidakis Tzatziki, Honey , Mushrooms , Onions , Green Peppers , Basmati Rice (Cooked). Dinner: Goat Cheese, Mushrooms , Onions , Green Peppers , Chicken Breast. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Bananas, President's Choice Frozen Whole Strawberries, Skinny Pop Popcorn. more...
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2267 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Johnny Swain's Weight History
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