Weigh In record (no journal entry) for 01 July 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 14.36g | Prot: 58.62g | Carbs: 142.16g.
Breakfast: Lifestyle Nutrition Erythritol, Coffee, Orange, Apples , Strawberries , Grapefruit. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Long Life Fat Free Milk, Woolworths Apple 100% Fruit Juice, Herbex Fat Burn Herbal Tea. Dinner: Green Tea, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Cooked Celery, Woolworths Organic Liquid Chicken Stock. Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate. more...
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Gaining 0.7 kg a Week
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