Weigh In record (no journal entry) for 01 July 2019
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107.3 kg
Lost so far: 6.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.90g | Prot: 60.32g | Carbs: 119.12g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Corn Flakes, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ketchup , Baked Potato Skins, Sweet Red Peppers , Carrots , Zucchini , Eggplant , Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Mini Pearl Grape Tomatoes, Peach. more...
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steady weight
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