Weigh In record (no journal entry) for 01 July 2019
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129.7 kg
Lost so far: 5.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 86.41g | Prot: 67.02g | Carbs: 39.89g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Lucerne 2% Milk Mozzarella Cheese, Open Nature Cage Free Eggs , Extra Virgin Olive Oil, Minced Garlic, Real Sweet Vidalia Onion, Safeway 80% Lean 20% Fat Ground Beef, Meadow Gold Small Curd Cottage Cheese, Black Pepper , Salt , Zucchini , Parmesan Cheese (Shredded) , Cooked Tomatoes (Canned). Snacks/Other: Water, Pepsi Diet Pepsi (Can), Rum. more...
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4300 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Joleen2012's Weight History
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