Weigh In record (no journal entry) for 01 July 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.34g | Prot: 31.63g | Carbs: 92.82g.
Breakfast: Coffee with Milk, Lemon Meringue Pie (Individual Size or Tart), Puff Pastry. Lunch: Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Woolworths White Cheddar, Weigh-Less Cup A Soup Lite, Sasko Brown Toast. Snacks/Other: Naartjie. more...
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Losing 0.5 kg a Week
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Nicolene.Richter's Weight History
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