|
This cold weather is not helping, all i want to do is eat ... ok new week new month time to gather my willpower and do this properly
|
59.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 26.78g | Prot: 35.54g | Carbs: 85.13g.
Breakfast: Jungle Oats. Lunch: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Dinner: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Cookies & Cream. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.6 kg a Week
|