Weigh In record (no journal entry) for 30 June 2019
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92.6 kg
Lost so far: 7.0 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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617 kcal
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Fat: 29.13g | Prot: 5.99g | Carbs: 44.94g.
Breakfast: Mission Avocado, Coffee, Heavy Cream. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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