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After a good week of LC, home and out to pizza / beer... Whoosh this morning.
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.85g | Prot: 67.95g | Carbs: 196.86g.
Breakfast: 2% Fat Milk, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Potato Salad with Egg. Snacks/Other: Corona Corona Extra. more...
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Losing 0.2 kg a Week
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