Weigh In record (no journal entry) for 29 June 2019
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108.4 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 78.07g | Prot: 97.33g | Carbs: 215.47g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Dave's Killer Bread Organic Sprouted Whole Grains Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree) , Red Robin Pub Burger, Meatballs with Sauce (Mixture), BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, Kraft Original BBQ Sauce. Snacks/Other: Bananas , Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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Losing 0.6 kg a Week
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love2educate's Weight History
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