Weigh In record (no journal entry) for 28 June 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 85.12g | Prot: 199.42g | Carbs: 21.75g.
Breakfast: Woolworths Fillet Steak Lean Grilled, Chicken Meat (Roasted), Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Salami Sticks, Clover Cheddar Cheese. Snacks/Other: Woolworths Blueberries. more...
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Losing 3.9 kg a Week
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samblumberg's Weight History
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