Weigh In record (no journal entry) for 28 June 2019
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108.2 kg
Lost so far: 5.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 19.53g | Prot: 63.14g | Carbs: 168.92g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Applegate Farms Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Trader Joe's Grilled Chicken Strips. Snacks/Other: Nectarines , Blueberries , Tangerines (Mandarin Oranges), Bananas, Fig. more...
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Losing 4.8 kg a Week
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