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Some of my efforts starting to pay off.
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 49.91g | Prot: 64.35g | Carbs: 270.13g.
Breakfast: Bananas, Multigrain Muesli, MA Milk Alternative, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Health Connection Wholefoods Just Protein (Just Soy), Wholesome Earth Flax Chia Blend. Lunch: Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Low GI Whole Wheat Brown Bread, Cinnamon, Sugar, Chinese Banana. Dinner: Bisto Gravy, White Rice, Fry's Vegetarian Soy & Quinoa Country Roast. Snacks/Other: Minneola, Dew Fresh Soy Milk, Black Tea, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite. more...
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Losing 1.7 kg a Week
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PatriciaLPS's Weight History
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