Weigh In record (no journal entry) for 28 June 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 77.27g | Prot: 84.47g | Carbs: 235.81g.
Breakfast: Sasko Brown Bread, Egg, Avocados. Lunch: Tuna in Water (Canned), SPAR Brown Wraps, Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, Health Connection Wholefoods Sunflower Seeds. Dinner: Brown Sugar , SPAR Milk Tart, Beef Stew with Potatoes and Vegetables in Gravy, White Bread (Home Recipe or Bakery). Snacks/Other: Brandy, Mars Mars Bar, Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Nairn's Oatcakes. more...
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steady weight
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ElizeEssie's Weight History
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