Weigh In record (no journal entry) for 28 June 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.90g | Prot: 104.90g | Carbs: 73.80g.
Breakfast: Plain Rice Cake, Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Baby Marrows. Dinner: Honey , Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Rusk, SPAR 2% Low Fat Milk, Sugar, Kudu Biltong Sliced, Hard-Boiled Egg . more...
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Losing 0.0 kg a Week
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Angelique.beer's Weight History
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