Weigh In record (no journal entry) for 27 June 2019
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70.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 54.06g | Prot: 64.00g | Carbs: 169.72g.
Dinner: Caesar Salad with Romaine, Spaghetti (Without Added Salt, Enriched, Cooked), Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: McDonald's Ice Cream Cone, Red Table Wine, Grapes, Clover Leaf Seafood Spicy Thai Chili Tuna, Almonds. more...
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Losing 0.5 kg a Week
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Johnny Swain's Weight History
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