Weigh In record (no journal entry) for 27 June 2019
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93.4 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 53.70g | Prot: 58.28g | Carbs: 8.83g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Heavy Cream, Coffee. Dinner: Trader Joe's Beef Filet Mignon, Lettuce. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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