Weigh In record (no journal entry) for 27 June 2019
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.16g | Prot: 68.49g | Carbs: 139.62g.
Breakfast: Pineapple, Great Value Half & Half, Spinach. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Shortbread Cookies , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Archer Farms Roasted Sweet Potato Chunks, Roasted Potato (Fat Not Added in Cooking), Schwan's Roasted Sweet Potatoes, Earthbound Farm Roasted Organic Sweet Potato Slices, Cooked Salmon. Snacks/Other: BC Hothouse Orange Bell Pepper, Bananas, Peach. more...
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Gaining 4.8 kg a Week
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