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PM weigh in. 8 hrs sleep. 13 hrs fasted. Maybe 1st loss after a refeed..
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123.2 kg
Lost so far: 24.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 73.85g | Prot: 258.61g | Carbs: 222.17g.
Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Carrington Farms Organic Ghee, Chobani Nonfat Plain Greek Yogurt. Lunch: Member's Mark Four Pepper Turkey Breast, Market Pantry Mozzarella Deli Sliced Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Michael Angelo's Lasagna with Meat Sauce. Dinner: Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Mini Babybel Light Cheese, Nabisco Wheatsworth Crackers, Protein Chips BBQ, Hy-Vee Banana Chips , Teriyaki Beef Jerky, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3153 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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