Weigh In record (no journal entry) for 26 June 2019
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 46.90g | Prot: 41.05g | Carbs: 139.31g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Coffee with Cream & Sweetener. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: 2% Fat Milk, General Mills Original Cheerios, Roti. more...
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Losing 0.2 kg a Week
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Shea Blenick's Weight History
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