Weigh In record (no journal entry) for 26 June 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 73.97g | Prot: 51.57g | Carbs: 82.91g.
Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Caramel Rice Cakes, Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup, Turkey Breast Meat , Mixed Salad Greens, Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Red Wine 8 Oz, Roasted Cauliflower with Parmesan & Garlic, Meatballs with Sauce (Mixture). Snacks/Other: 78% Dark Chocolate. more...
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1760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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crboyer2's Weight History
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