Weigh In record (no journal entry) for 26 June 2019
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.71g | Prot: 67.02g | Carbs: 134.02g.
Breakfast: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Oil Popped White Popcorn, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's Weight History
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