Weigh In record (no journal entry) for 26 June 2019
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.04g | Prot: 82.33g | Carbs: 52.79g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle . Lunch: Cheddar Cheese , Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Butterball Oven Roasted Turkey Breast Slices, Mixed Salad Greens. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Lindora Lemon Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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