Weigh In record (no journal entry) for 26 June 2019
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108.2 kg
Lost so far: 5.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.40g | Prot: 71.43g | Carbs: 171.36g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Butternut Winter Squash , Trader Joe's Butcher Shop Ground Turkey, Cooked Vegetables. Dinner: Sour Cucumber Pickle (Low Sodium) , Goya Dry Black Beans, Bakers Square Grilled Seasoned Vegetables, Franklin Farms Portabella Fresh Veggiburger. Snacks/Other: Watermelon, Bananas. more...
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Losing 4.8 kg a Week
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