Weigh In record (no journal entry) for 25 June 2019
|
93.9 kg
Lost so far: 5.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 54.41g | Prot: 47.03g | Carbs: 41.95g.
Breakfast: Eggo Homestyle Waffles (2), Heavy Cream, Coffee. Dinner: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon. Snacks/Other: Swiss Cheese, Market Basket Walnuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|