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Bf 32,6 %
💪🏻 35,4 %
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114.7 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 104.22g | Prot: 173.14g | Carbs: 149.14g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Zalm Toastplakjes, Prosciutto, Chicken Breast, AH Balsamico Azijn, Feta Cheese, Baby Carrots, AH Pompoen Hummus, AH Snoeptomaatjes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus. Dinner: Tomatoes, Feta Cheese, Potato, Vegetable Relish, Bread, Bulgur, Plus Roasted Porc Rib, Pork Chop, Mixed Nuts, Extra Virgin Olive Oil, Salmon. Snacks/Other: Calvé Pindakaas, Banana Bread, AH Halfvolle Melk. more...
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Losing 4.2 kg a Week
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straathond's Weight History
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