anap2904's Journal, 24 Jun 19

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Na luta, começando agora as 22 h meu 1º jejum de 36 h. Me enviem dicas.

69 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

668 kcal

Fat: 20.91g | Prot: 33.54g | Carbs: 90.86g. Lunch: Batata Doce Cozida, Frango a Milanesa, Couve Manteiga Crua, Chuchu Cozido, Cenouras, Laranja Pêra. Dinner: Agrião, Batata Doce Cozida, Frimesa Toucinho em Cubo, Chuchu Cozido. Snacks/Other: Bolinho rápido. more...

1222 kcal

Exercise: Driving - 8 hours and 40 minutes, Samsung Health - 15 hours and 20 minutes. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

Eu tomo brodo para repor o sal nos jejuns acima de 24h.

25 Jun 19 by member: Riboneta


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anap2904's Journal, 24 Jun 19

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