Weigh In record (no journal entry) for 24 June 2019
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93.8 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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504 kcal
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Fat: 21.13g | Prot: 28.49g | Carbs: 50.94g.
Breakfast: Coffee, Heavy Cream. Dinner: Fresh & Easy Beef Chili with Beans. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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