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Have come home from university for a month but spent the first five days sick and just recovering from the general lack of sleep that has been the last six weeks. BUT they have a scale here so now that I’m healthy again I’m back at it. Weighing in on their scale which I’ll be using from now until I leave (which is one of those disk ones that only works in whole numbers and guesswork for the decimals which isn’t ideal but it’s better than nothing)
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102 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 94.23g | Prot: 86.27g | Carbs: 233.34g.
Breakfast: Toasted Rye Bread , Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg . Lunch: Oranges . Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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steady weight
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