Weigh In record (no journal entry) for 24 June 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 46.33g | Prot: 46.03g | Carbs: 168.60g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Chelsea Bun. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Table Wine, McVities Digestive. more...
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steady weight
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