Weigh In record (no journal entry) for 24 June 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.91g | Prot: 70.73g | Carbs: 77.25g.
Breakfast: Beacon Fizz Pop, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Checkers Choice Mayonnaise Lite, Light Tuna Fish (Drained Solids in Oil, Canned), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peanut Butter, Woolworths Raw Honey, Brown Rice Cakes (Unsalted) , Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. more...
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Gaining 0.5 kg a Week
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Nicolene.Richter's Weight History
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