Weigh In record (no journal entry) for 24 June 2019
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115.3 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.02g | Prot: 112.35g | Carbs: 109.27g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basic Green Beans, Sweet Potato , Green Olives, Black Beans (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AH Komkommer, Chicken Thigh (Skin Not Eaten). Dinner: AH Kaasstengels, AH Excellent Droge Worst, AH Pompoen Hummus, Lamb Roast, Sweet Potato. Snacks/Other: Belvita Soft Rode Vruchten. more...
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Losing 0.7 kg a Week
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straathond's Weight History
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