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Been away for a while and getting back today I am shocked as to how I have fallen off the wagon 😔
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84.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.84g | Prot: 104.37g | Carbs: 143.85g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Thistlewood Toasted Muesli with Cranberries. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Oranges. more...
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Gaining 0.4 kg a Week
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 Comments
Welcome back. The wagon always waits for you to get back on.
24 Jun 19 by member: Ms Cornwall
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😀Thanks for the motivation, I back and pushing
24 Jun 19 by member: NoksFuze
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welcome back Noks! it means more to get up after falling down than remaining down. this is day 1 of your new journey. and ditto to what Ms Cornwell said. wise words!
24 Jun 19 by member: fitfinder
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Thank you Fitfinder, I can only go upwards from here
24 Jun 19 by member: NoksFuze
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I agree u have to take your foot out your butt and walk away from the bad food thoughts and think walk away just walk away
24 Jun 19 by member: cupcake8677
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Yes that's is so right, clean eating all the way
25 Jun 19 by member: NoksFuze
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NoksFuze's Weight History
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