Weigh In record (no journal entry) for 23 June 2019
|
94.0 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
899 kcal
|
Fat: 55.44g | Prot: 91.71g | Carbs: 2.30g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Heavy Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Alaska King Crab. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|