thigal's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

98.7 kg Lost so far: 5.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

748 kcal

Fat: 35.78g | Prot: 52.81g | Carbs: 49.31g. Lunch: Blue Ribbon Sliced White Bread, Clover Sliced Cheddar Cheese, Fried Egg . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). more...

2612 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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thigal's Journal, 23 Jun 19

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thigal's Weight History