Weigh In record (no journal entry) for 24 May 2019
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115.5 kg
Lost so far: 4.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 147.50g | Prot: 66.07g | Carbs: 23.10g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Low Sodium Meatless Spaghetti Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Kroger Pepper Jack Cheese. Dinner: Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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Losing 1.6 kg a Week
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