Weigh In record (no journal entry) for 22 June 2019
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112.3 kg
Lost so far: 7.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 61.07g | Prot: 52.42g | Carbs: 12.25g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, PAM Original No-Stick Cooking Spray, Bacon, Scrambled Egg . Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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Losing 1.9 kg a Week
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